IdealMe Session with University Students

Dr. Antczak run the idealMe session with University students from Ontario to discuss ways to improve mental health and academic functioning during COVID-19. Students found Talk2Alexapp helpful in terms of taking theirs anxieties under control. Some strategies discussed included:

1. Scheduling and organizing tasks and assignments and breaking them down into smaller chunks.

2. Developing healthy habits.

3. Reaching out for help to friends and family members.

4. Self-advocating: approaching Accessibility Services for accommodations.

5. Challenging negative thoughts.

6. Counting blessings.

7. Slowing down in order to process thoughts and feelings.

8. Using tools and resources from talk2alex.app